With a balance of exercise, a naturally low-carb Mediterranean-style diet and intermittent fasting, the online programme gives you the tools and guidance to begin reversing insulin resistance and freeing yourself of overwhelming sugar cravingsДЇat provides satiating flavour and texture in many foods, so removing it from products tends to require some clever meddling to recreate the original taste.

The Fast 800 online programmeВ is designed to re-sensitise your body to insulin and reduce cravings. HungerВ and cravingsВ for poor-quality food choices.Those who consume high-sugar diets are more likely to experience: Additionally, poor gut microbiome can contribute to a number of undesirable digestive complaints, including bloating, flatulence and IBS. 9В This can worsen sugar cravings and make it harder to break sugar addiction.ДЄn imbalanced gut microbiome may contribute to systemic inflammation in the body, a factor to be considered in the development and exacerbation of chronic diseases. However, a high-sugar diet can cause the balance of bacteria to shift, with proliferation of вЂњbadвЂќ bacteria thriving off excess sugar. 8В Every microbiome has a plethora of different bacterial strains, which вЂ“ in healthy guts вЂ“ coexist without causing much disturbance. Gut microbiome balanceДiets high in sugar and processed foods can create an imbalance of the gut microbiome, which is the ecosystem of bacteria in your lower digestive tract. 7В Excess sugar consumption can contribute to type 2 diabetes and continuing to eat a high-sugar diet can lead to serious consequences. If left undiagnosed or untreated, type 2 diabetes can lead to kidney failure and blindness, while significantly increasing your risk of cardiovascular disease. Type 2 diabetesВ affects a large number of the global population, with many being unaware they have the condition. Reversing the condition is possible by reducing sugar and refined carbohydrate intake and increasing consumption of protein, fibre and healthy fats (just like we do on The Fast 800). 6В Insulin resistance and obesity links to the onset of metabolic syndrome. 5В Those who do not manage their metabolic syndrome are more likely to experience chronic diseases, including stroke, heart attack, cardiovascular disease and type 2 diabetes. Metabolic syndromeВ is a cluster of conditions that includes raised blood sugars, high LDL (bad) cholesterol and excess belly fat, typically as a result of poor dietary choices and sedentary lifestyles. 3В Insulin resistance may also pave the way to metabolic syndrome and type 2 diabetes, if left untreated. Insulin resistance can present in polycystic ovary syndromeВ in some women, so controlling insulin response may therefore assist in managing PCOS.

2В Additionally, insulin resistance and poor blood sugar management are likely to leave you craving more sugar and remaining hungry, and you are likely to feel fatigued. High levels of glucose in the blood can be a causative factor in a number of serious cardiovascular diseases. 1В When you become resistant to insulin, your body can struggle to use glucose as fuel, leaving it hanging around in the blood. People who consume high-sugar diets are more likely to suffer from insulin resistance. However, the sweet stuff has a way of creeping into our diets in surprising ways, making it hard to shake off sugar cravings and see substantial progress. One of the key philosophies of The Fast 800 is to improve blood sugar levels, which in turn improves body composition and overall health.

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